Quote Originally Posted by DanPrixGTP View Post
Starting a new routine.

First Routine consists of only a week - Negative Reps - 120% of your max so a spotter is needed. Keep Reps and sets low and weight very high.

Following week - keep reps between 15 - 20 "Lighten Up Week"

Next three weeks - train each muscle group a minimum of twice a week, striving for three. Going for a two day split, trains all muscle in two days. Then repeat 3 times a week.

Next two weeks - reps stay between 8 and 12 with 3 or 4 forced reps at the end of each set, muscle fatigue/failure.

Following week for one week only - high reps little weight. 25 - 30 rep range.

Next 4 weeks - train each muscle group once a week and consistently low rep and increase weight each week. 1 = 15-20 reps, Week 2 = 10-12 reps, Week 3 = 6-8 reps, and Week 4 = 3-5 reps.

Lastly 4 week program - reducing my resting inbetween each rep. Starting with 2 minutes rest between each rep. Drop 30 seconds each week of resting time.

Then repeat - start back at Negative reps and repeat whole process.

Doing this just because i have hit a plateau and im getting very frustrated. Even contemplated test boosters/steroids but thats an awful choice at my young age of 19.

Currently I weigh 175 pounds and can bench 275.
eat more.