Weight Loss or Weight Gain Thread "2012"

[SlowNA06]

I did leg presses...I am looking for a useful strength

Pick one. You can't have both.

If you're looking for programming for strength, I'd suggest maybe nabbing some from someone that know what they're talking about instead of bodybuilding.com (there's a couple useful things there if you completely avoid the forums (which occasionally have a good sticky, but don't talk there, dammit), I guess). Maybe try Lift-Run-Bang or Lift Big Eat Big.