Dude, this honestly helps out so much, I really appreciate it. However, what exactly does drinking a gallon of water a day do? Does it help with weight loss? I've been reading online some articles and a lot of nutritionists have been saying the gallon of water a day thing can sometimes hinder more than benefit you, they're even doubting the 8 glasses of water a day thing.
I don't usually eat that big of a breakfast, it's usually something very small just to get my metabolism working before going to the gym.
As for sleeping wise, I think I get enough sleep during the week, at least 7 hours everyday. My tiredness has even gotten to the point where I went to the doctor to check out, and he said it was normal, nothing to be worrying about. But honest to God, I would finish from the gym, return home, eat something, and I would HAVE to sleep anywhere from an hour to two hours after returning from the gym from how tired I was.
I might not be eating as much as I need to, but only because I am focusing on losing the weight. Muscle definition can wait a bit, I honestly just want to get rid of this fat that I've had on me for the past 10 years.
I don't know, it just gets really confusing at times since everyone tells you something different.
