Weight Loss or Weight Gain Thread "2012"

[SilvaMan61]

Calipers can be very inaccurate depending upon who does them.



Muscle pharm "combat" protein is the sh!t. Banana cream soo fugging good.

[Kolton Lock]

Well it was the personal trainer dude who did mine.

I enjoy Rebuilt Mass by GNC. Vanilla and cookies and cream are so good.

I'm gunna get some thirst by Vemma also. So I will keep you updated

[sLpGPGT]

they are good, to bad there mad expensive

[SlowNA06]

Kolton: Jesus, dude. You may as well move into a Chinese buffet.

[SilvaMan61]

What do you do for work guy? Wrestle bears? I have an extremely sedentary job but still find it hard to belive that I'm eating 1/2 of what you're eating and I'm twice your size

[Kolton Lock]

I work in a kitchen lol

[SlowNA06]

Ch... Chinese?

[benner]

You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.

Your no way near that. 3% body fat is competition level.

[benner]

You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.

Your no way near that. 3% body fat is competition level.


Oh and I'm 240lbs. can bench 280lbs curl 55's. And i'm still fat.

[Kolton Lock]

I will go get it checked again. But I won't ever be above 10% cause I have an 8 pack fully visible.

[SlowNA06]

Well, here's an easy test. Do you look like this?

Oh, a handy guide.

http://thisiswhyyourejacked.com/a-bo...-picture-guide

[Kolton Lock]

Noooope. Only my main arteries are always visible.

[SlowNA06]

9-12% then, maybe.

[blakgtp]

i'm 175 and can bench 250. am i 2 % body fat?

[Kolton Lock]

In order to have an 8 pack you need <10%

[Fivefingerdeathpunch]

Says who?

Everyones body is different bro beans.

[Kolton Lock]

Every health article I have read agrees that <10% is the magic number

[SlowNA06]

It's a safe number, if you're the kind of "doctor" that writes "health articles."

[Kolton Lock]

okay dude, so i went and re did it. and i'm about 8% today. Also SlowNA, on the little guide you posted, i'm between Shredded and Ripped

[SlowNA06]

There ya go. Now I don't have to worry about you dying on us.

But solid %. I'd love to hit 15% this year, but at this point.