Thread: Whipping Myself Into Shape

man you had to go and post this... i've been slacking off.. need to go back to the gym... paying for the membership, just have been too caught up in other stuff to go....but i'm more than 50 lbs over where i need to be, more actually... so perhaps this is a good prompting for me as well

i never have problem with weight, but i need to start going to the gym and work out with my pop again. my father is 56 years old and he's in great shape, i'm jealous. i used to work out with him 3 times a week up until last year when i lost interest. don't know how he do it, but here's his routine:

drink 1 can of slim fast everyday.

eat his favorite cereral every morning, shredded wheat or special K.

after his breakfast he takes one aspiran and bunches of vitamins.

after work, he crack open couple of cold one and drink half a glass of his favorite chardonnay wine.

on the weekend if he don't have to work he eats a bowl of oatmeal and hit the gym afterward.

he been doing this routine for years^^^^. lasy year when we went to vegas he brought a can of slim fast and his breakfast stuff with him i was so