i know this is an older thread so umite have already dropped ur habit, but i dip about a tin a day with no intentions of quitting, but whoever said that its psychological was rite, its all in ur head jus like pain, sadness, anything... if u think it then thats what it is... so if u think u dont need it or want it then u dont... but not everyone can do that so if all else fails dip an entire tin of grizz wintergreen bc its tha nastiest flavor n when u puke your guts out i bet u wont want to ever dip again haha