I ran 90# springs for a year or 2 with the xp cam. I was always chasing kr problems and just suffered from a lack of power. As I started to learn more about valvetrain control and geometry, I took a closer look at my car. It was really easy to see how bad the valves were floating by watching the boost gauge and then comparing map vs maf. If kpa is increasing and the maf has stopped increasing, you have valve float. No one recommends running 90's with the xp anymore. Yeah, they used to, but that was before we found out how much power you pick up from heavier springs.
As far as the intercooler, you probably won't see much of a gain on the dyno. But on a 1/4 mile pass, I'd bet your temps are creeping. A better pump is needed to keep the fluid moving through. (The flojet people use doesn't flow anywhere close to enough.)
Your next upgrade would be the heat exchanger, but if imagine the frozen boost unit is pretty decent.