Thread: Work out supplements

Who takes them and what all do you guys take. Mine are
whey protein
elite casein
amino x
creatine
platinum pre work out
opti men muti vitamin
and last but not least fish oil.

Chocolate milk.

Lol

Whey Protein
BSN Hyper Fx or C4 Pre-workout
MusclePharm BCAA 3:1:2
MusclePharm CLA Core
Scivation Xtend Intra-Workout
Creatine Monohydrate
Opti-Men Multivitamen

Last but not least; Water, and lots of it.

I go through water like no other. Take a piss like once or twice an hour. Started working out seriously 4 weeks ago started at 142. Now am 151. Goal is 170 by june

Do you like the c4 pre?

C4 is fantastic.

I'm using BSN Hyper Fx right now just to try something different. Don't bother, not worth it.

C4 is the way to go for a Pre-Workout.

My favorite out of the two I tried was acg3. It had me pumped like no other. It was impossible not to go to the gym after that

When I was working out

Whey
Jack3d before it stopped being sold was a great workout supp if you could get past the jitters
BCAA
Creative mono
Opti men multi
Fish oil

I stopped but plan to start again once I take care of some more important things.

Also that's a good amount of weight to gain in a 6 month period may want to set short term goals but I'm assuming your bulking

Yeah I set goals. That's just like my final goal. And oh yeah.

Fools use supplements. I use

-food
-gym
-sometimes sleep

only thing I have on hand is cissus rx and fish oil, they just sit there.

I used walmart whey protein all three flavors over a 2 month span and went from 217 to 230,i also eat 6-8 eggs per sitting and oatmeal. Kept weight in check using cardio. Used up my last of the whey weeks ago and haven't been working out much but im still around 227lbs.

I've used assorted Pre and Post workouts:
Pre-workouts:
Ares Black Orange Overdose (Tasted pretty good and does a good job at pumping me up) http://newdawnnation.com/aresblack2/
AdreNOlyn Cuts/Bulk (Have pretty good flavor and were good for getting you pumped up) http://www.blackmarketlabs.com/store...drenolyn-cuts/
C4 Assorted flavors ( Just about any flavor tastes great and it does its job) http://www.gnc.com/product/index.jsp...593186.3984282
BSN N.O. Explode Orange (I have to slam this because it doesnt taste that good and it never got me pumped just itchy) http://www.gnc.com/product/index.jsp...593186.3984282
GNC Beyond Raw RAVAGE Any flavor ( this stuff is disgusting in my opinion however it was the quickest working and most powerful preworkout I have ever used. You would get itchy within minutes and be pumped. Another downside was that if you didnt eat within an hour of taking it you would almost crap your pants, no joke.) http://www.gnc.com/product/index.jsp...593186.3984282

My favorite overall preworkout was the AdreNOlyn series stuff. However if you want to be balls to the wall then Ravage is the way to go.

Post Workout:
New Dawn Nutrition - Zeus Juice Toxic Tang (When mixed correctly it would taste like Orange Julius however I didnt experience much as far as gains are concerned and it doesnt last very long. I think one of the big tubs only lasted me a few weeks as it takes three scoops to get the max effect) http://newdawnnation.com/zeus-juice/
GNC Beyond raw rebuilt mass ANY FLAVOR (I'm not kidding when I say every flavor tastes amazing! I got my best gains with this stuff and I only had to use a scoop and I would do two scoops only if I had worked really hard. Also lasted a long time for me so don't let the price scare you, it's priced like that for a reason.) http://www.gnc.com/product/index.jsp...593186.2108309

If you can't tell the GNC is my favorite "post" workout to take.

That's literally all I take. I just started working out again three days ago but when I was working out six months ago I had gone from being 200 pounds to 165 pounds in about three months and had noticeable increase in muscle mass and strength. So yeah the stuff above does its job.

Thinking about throwing creatine into the mix to take while I workout....anyone got any suggestions as to which one to take? I had a buddy tell me the walmart stuff would suffice and that your body can only accept about five grams of creatine a day.

I've been a high end athlete for a long time. I played soccer since I was little always at very high levels. Most of my years my team was always making it to state. I always thought I was attack best performance level I would ever be. I'm retired now. After a back injury stopped me playing from college. Now that I have recovered I'm working out and using supplements. I'm stronger and faster then I have ever been I stand by supplements big time

I dont use anything just workout when i can at work! I had n0explode but didnt like the side effects of it making me feel like crap. Used to drink protein also but now just all water! Always been athletic but 6'2" and 200. Dont know how because im not fat either. I question people who say they are less then me or barely more with a big stomach!

Internal weight aka poop clogged intestines. Many people have up to 30lbs of garbage sitting in the intestines and you would never know by looking at them.

hahahahahahaha

As funny as it is its true. Some people take laxatives to clear out there system,you wont get it all but over a 2wk span ive heard people dropping 10-15lbs like that.