Weight Loss or Weight Gain Thread "2012"

[SlowNA06]

^start taking creatine

Meh, creatine's not necessary. Food is. Maybe look into the GOMAD diet for a bit, if you're not lactose intolerant, with heavy, heavy things if you're looking for teh bigness.

[Kolton Lock]

I eat around 5000 calories in 6 meals a day lol
The forcing to eat so much extra is so tough lol

[blakgtp]

creatine is no magic formula. but it helps. for someone who is older or has a heavier bodyweight it is less appealing. but for someone like kolton, it will help. obviously your main diet is far more important. not gonna argue with that one

[acidcrashdburnd]

Went to gym today at 5 and the place was a ghost town. Can any one recommend a brand for preteen powder? I was looking at trying it out.

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[benner]

Went to gym today at 5 and the place was a ghost town. Can any one recommend a brand for preteen powder? I was looking at trying it out.

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Highly suggest Elite Gourmet by Dymatize. Mixes perfectly with simple shaking. You can pick it up for a good price still.

Dymatize® Nutrition Elite™ Gourmet Protein - Cookies and Cream - DYMATIZE - GNC

That or ON gold standard.

[SlowNA06]

Can any one recommend a brand for preteen powder? I was looking at trying it out.

Uh, gross. But if you mean protein powder, then I suggest Optimum Nutrition Gold Standard Double Chocolate. $55 shipped from allstarhealth.com. Cheapest blended protein low carb powder I could find. It just isn't awesome with water... I suggest milk/almond/coconut/whatever.

[acidcrashdburnd]

Went to gym today at 5 and the place was a ghost town. Can any one recommend a brand for preteen powder? I was looking at trying it out.

Sent from my Galaxy Nexus using Tapatalk 2

Creatine not preteen lol, freaking phone.
Also I use protein powder, Muscle Tech Nitro-Tech

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[SlowNA06]

Use monohydrate. It's cheap and works. Optimum Nutrition's cheap, mixes better than GNC.

[BillBoost37]

Creatine not preteen lol, freaking phone.

Did anyone else crack up that his phone's autospelling picked up preteen? We know what you've been doing on your phone...

[SlowNA06]

Highly suggest Elite Gourmet by Dymatize. Mixes perfectly with simple shaking. You can pick it up for a good price still.
Dymatize® Nutrition Elite™ Gourmet Protein - Cookies and Cream - DYMATIZE - GNC

That's $20 more than ONGS. Aside from taste and mixability (neither matter much to me), why do you prefer it?

Edit: Disregard, it's only $42 shipped at allstarhealth.

[rynoman03]

Hi I'm Ryan and I've been a $h!tty eater for the past 2 weeks I've gotten down to 215 a few times and i piss it away by crappy eating. Ugh! Summer bbq's and eating out with friends and family kill me!

[acidcrashdburnd]

Ehh bad weekend I have to work off the beer bloat. Woke up I was 188 I normally sit around 179-181

[rynoman03]

Ya tell me about it! I have the same issue! FU BEER!

[SilvaMan61]

I'm there with you guys. Damn BBQ and Sam Adams.

[benner]

I've been lazy the last week. Getting back into the gym the last few days. Really want back down to around 220 and more solid.

[rynoman03]

Just weighed 219.00 I ate myself upto 222 from 215 over the weekend. It's crap i eat i'm sure. But i can sweat alot on hot days like this as well. I gotta get down to 210 and 195 soon or i'm gonna go crazy.

[rynoman03]

I need to drop 20 by the end of the summer. I love my rollerblading but i gotta get rid of this damn gut. I've dropped 51 so far but i keep teetering. I was down to 215 but now upto 217ish. Any suggestions? I'm watchin my calories and I try to get at least a 30 min exercise in 4 times a week. Usually a 5 mile ride on my rollerblades in 30-45 mins.

[Bio248]

start running, it takes more effort than skating.

[acidcrashdburnd]

I need to drop 20 by the end of the summer. I love my rollerblading but i gotta get rid of this damn gut. I've dropped 51 so far but i keep teetering. I was down to 215 but now upto 217ish. Any suggestions? I'm watchin my calories and I try to get at least a 30 min exercise in 4 times a week. Usually a 5 mile ride on my rollerblades in 30-45 mins.

Cardio and try GNC Pro Performance® AMP Ripped Vitapak® Program - GNC - GNC

Worked for me.

[acidcrashdburnd]

Lost all my weekend bloat and noticed last night that you can see a nice cut/defined look through all my extra skin, yay being a former fat guy.