Quote Originally Posted by GtpKo View Post
Okay, went to the doc yesterday for a checkup, I'm up to 217lbs.
Last year at this time I was around 195. I'm 6' tall so I'd like to be 185. Don't know how I'm gonna do it.

I like:
cheese
bacon
cake
18% cream in my coffee
donuts
so on and so forth.

Considering my dad had a heart attack at 44, and quad bypass at 55, I gotta get my trim on!
If you do a low carb diet the cheese and bacon can stay but everything else has to go. Coffee can stay depending what's in it.