I have a lot of issues with the info ZZP puts up about products etc. Biggest issue is most of it's old and partially incorrect if not totally incorrect. Currently they still have a thing up about buy our pcm and a 3.4 and you'll be super fast. Well.. we all know that's not a good setup.
On the exhaust. Maybe the hole in the manifold right at the head is the size they say, but ... with your engine completely cold, reach down and put your fingers around the inside of one of the runners on the front manifold. Feel where it necks down and seems too small? That's the restrictive area, not theyu opening.
I went through all the exhaust setups on my Bonne that basically apply to the 3800. Here's a pic of some PEM's next to stock manifold for the front. It's tough to see the necking issue I mention, there was material welded onto the pem to help increase that area's flow.
Downpipe, well we know the U bend is a restriction, how about the overall diameter thought? The stock downpipes are double walled. Stock vs a Hogan DP.
GM designed your car to run the way you currently have it and overall you shouldn't have issues from it. Anything is possible and hopefully this exhaust info helps you. And let's not forget that while priced pretty high the Plog is a nice product up until it cracks and needs to be rewelded. Like many products on the market, you should probably consider having it fixed right out of the box. Then you can install it once.