Just yesterday I was driving back to college its about a 3 hour drive and the car drove perfectly fine. I stopped along the way and noticed when i shifted into park there was a bad grinding noise. There was also a grinding/ clunking sound when the engine is first started. There's no noise at idle. The noise only appears when I put the gear shift into Tap-shift or move it from reverse into park. Does anyone have any idea what this could be? The car is a 2004 Comp G https://youtu.be/_5Fo4DHcyXo